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You will learn:
· Evolving truths about the human body
· A broader view of your mind and body
· Exercises that will heal and strengthen  
 
Three hour Format:
· One hour interactive lecture on human movement
· Two hours of application where sweat is required
 
Who is this workshop for?
· Recent BNB Graduates
· Yoga and fitness enthusiast  
· Runners and Banged Up Jocks
· Anyone in a human body who has to move on a daily basis

May 10, 2008
Saturday, 2-5pm
$40, pre-registration required

Empowered Yoga Wilmington
Presenter: Johnny Gilllespie
REGISTER NOW

 
NSCA National Conference Presentation
Begin your day with an invigorating and paradigm shifting workout. You will experience the often elusive kinetic chain and force transfer principles in a way that will yield new meaning to Functional Training. You will also experience how the power of mental precision can foster peak performance by training athletes to manage physical stress through controlled breathing and mental focus

Morning Yoga at the NSCA Conference
July 10,11, 12, 2008
7-8am

Click here to learn more about the NSCA National Conference and Exhibition

 
Calendar
05.10.08 Strength & Conditioning Principles Workshop 2-5pm Empowered Yoga Wilmington
07.09-12.08 NSCA National Conference and Exhibition   Las Vegas, NV